iwaant dot com with an extra a

We talk about Technology, Celebrities, Food and how people make Money

We talk about Technology, Celebrities, Food and how people make Money ... Join us

Oven Baked Fish Recipe

Fri, 02/19/2010 - 15:58 — daffodil

Oven Baked Fish with soup or salad is a quick and easy meal.

Ingredients

* One Fish (Cod/Mackerel/Herring/)
* Green Chilles – 1 to 2 depending on preferred heat
* Ginger ( 1 inch piece)
* Garlic 1 -2 cloves
* Tamarind paste, if not available use lemon juice or vinegar
* Salt – as per taste

Steps:

Clean the fish thoroughly, place 3 to 4 slits on each side. Add salt and leave it aside for 5 to 10 minutes
Grind Green chillies, Ginger, Garlic, Tamarind and salt with some water to make a paste
Wash the fish with water to remove the salt and dry with kitchen towel.
Add paste into the slit of the fish first and spread along the entire length of the fish. Leave to marinate for 15 – 30 minutes
Meanwhile prepare a tray – cover it with aluminium foil. Leave a little fold of aluminum foil on one side to cover the fish.
Place the fish on the tray.
Preheat oven to 200 degree Celsius for 15 minutes
Place tray in the oven for 25 minutes. Monitor the Fish to see if it is cooked. If not, leave it for a little longer.
Take it out from oven and it is ready to eat.